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Run Slow and Smile

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Category: Training

And so training begins again…

July 4, 2018 reytoday NYC Marathon, Training

This week marked the beginning of my 18 week marathon training program for the New York City Marathon.  As I[…]

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Ready Set Ouch!

October 28, 2017 reytoday Training

After taking my rest week after the Towpath Marathon, I dove right back into training.  With only three weeks between the[…]

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Fun runs that I have done

  • 1999 Chicago Half Marathon
  • 1999 Chicago New Years Day 5K
  • 2002 Chicago Shamrock Shuffle
  • 2014 Downtown Willoughby 5K
  • 2015 Chicago Marathon
  • 2015 Rock & Roll Hall of Fame Half Marathon
  • 2017 Bigfoot 10 Miler
  • 2017 Dad's Day 5 Mile Run
  • 2017 Million Moo March
  • 2017 Run Through History 5K
  • 2017 Towpath Trail Marathon
  • 2017 Walk Rock & Run 5K
  • 2018 Burning River 100 Mile Relay
  • 2018 Green Jewel Ultra
  • 2018 LA Marathon
  • 2018 Market Garden Brewery 5K
  • 2018 Metrohealth Resiliency Run

Races I will run

  • 1. 2018 Olander 24-Hour Ultra Relay
  • 2. 2018 NYC Marathon
  • 3. 2019 Mercy Health Glass City Marathon

Where to run

  • 6890 Running Trails in Cleveland (MapMyRun)
  • Cleveland MetroParks Running Trails
  • Places to Run in Cleveland
  • Running in Shaker Heights
  • Towpath Trail
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